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October, 2009

Eagan’s Fitness Trainers Show Us Why Diets Don’t Really Work in Losing Weight

If you are obsessed with losing weight then there is one thing you need to do: quit dieting! Contrary to popular belief, going on a diet will not help you shed off that excess fat and make you slimmer. If they do anything for your body, it’s that they only make your condition worse. At […]

Why You Should Stay Away From Diet Pills

Are you looking for a weight loss quick-fix? If you are then you should know that diet pills are not the answer. Diet pills have been around for a long time and it’s an undeniable fact that a lot of people look into it as one of the best ways to shed off the excess […]

Eagan Bootcamp Instructor and Personal Trainer Talks About the Benefits of Organic Foods

Organic has been advocated as the way to go as far as buying your groceries is concerned. But, the awareness has been slower to come. In fact, going organic was “fashionable” just a few years ago. Even today, “organic” is something most consumers find hard to define apart from the general knowledge that it is […]

The Low Down on Interval Training: How It Helps You Lose Weight

Another way to shed off the excess fat in your body and weigh less is interval training. Interval training allows you to spend less time exercising yet achieve better results. Here, you don’t exercise at the same intensity for the complete session. Rather, you work at different speeds by doing different cardio exercises at chosen […]

Eagan Bootcamp Instructor and Personal Trainer tells you how you can lose weight fast

What is the fastest way to lose fat? As most readers of my articles will know I’m a huge believer in using metabolic circuits and routines for fat loss and conditioning. If you consider the normal statistic that jogging a mile burns approximately 100 calories, takes around 1500 reps to perform, and involves plyo-metric forces […]

Eagan MN Bootcamp Instructor Talks About Why You Can’t Lose Weight

If losing weight were simply about following a diet and exercise program, why are so many new books being written on the subject? Because they don’t work and honestly, it’s time people learned the truth about fat loss. Let me first make one thing clear – diet and exercise are necessary for weight loss. Without […]

Eagan Personal Trainer Gives The Secret to Fixing Low Back Pain

When it comes to core conditioning most people are missing the boat in a big way. They are taught to focus on global muscles, not the deep layer musculature. Most people gravitate to machines to train their core, however for most people that have low back pain this is a recipe for disaster. Why? Because […]

Eagan Quick Weight Loss Process Can Be Further Enhanced With The Help of Glutamine

Glutamine (or L-Glutamine) can be used to aid the weight loss process. Though there have been no scientific evidence to prove this claim, a lot of people believe it is an alternative weight loss tool. But before we discuss how glutamine can help you lose weight, we need to know what glutamine is. Glutamine is […]

Eagan Fitness Trainers’ Must-Know Guide to Losing Belly Fat and Keeping the Weight Off

Do you want to get rid of your belly fat? A lot of people with belly fat may feel like the only way to lose it is to go under the knife. There have been times when even the most intensive stomach exercises are not enough to burn the fat off the tummy area. Are […]

Eagan Fast Weight Loss Programs Can Be Enhanced With the Help of Exotic Herb

While sitting in front of the television screen, you can’t help but reach over the bowl of ice cream in front of you. Several minutes into what youâ’re watching, you don’t realize it but you have already consumed more than you should. This should not be a problem if only not for the fact that […]
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