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  • <strong>Tracie Hermanson</strong>, Eagan, MN – Age 42
Lost 80 pounds, 46 inches
  • <strong>Linda Logan</strong>, Eagan, MN – Age 50
Lost 53 pounds, 43 inches
  • <strong>Adrienne Foley</strong>, Eagan, MN – Age 45
Lost 20 pounds, 15 inches
  • <strong>Amber Walz</strong>, Eagan, MN – Age 31
Lost 75 pounds, 10 dress sizes
  • <strong>Susan Ryan</strong>, Eagan, MN – Age 52
Lost 30 pounds, 21 inches
  • <strong>Travis Jensen</strong>, Eagan, MN – Age 32
Lost 26 pounds, 3 inches off his waist
  • <strong>Cutler Steidl</strong>, Eagan, MN – Age 23
Lost 30 pounds
  • <strong>Bonnie Sogge</strong>, Eagan, MN – Age 43
Lost 30 pounds, 3 dress sizes
  • <strong>Christine Kane</strong>, Eagan, MN – age 36
Lost 16 inches, 7 inches off her waist
  • <strong>Jean Winter</strong>, Eagan, MN – Age 57
Lost 22 pounds, gained 8 pounds of muscle
  • <strong>Kelly Albers</strong>, Eagan, MN – Age 54
Lost 32 pounds, 28 inches, 7 inches off waist
  • <strong>Kelly/Sam Helgerson</strong>,Apple Valley, MN – Total lost 130 pounds

5 reasons why you shouldn’t eat soy

By · Thursday, June 18th, 2009
There are so many misconceptions when it comes to health and fitness.Many people are misinformed and therefore are not doing what is necessary to optimize their health and fitness.Many companies market their soy products to the general public as health products, but you will soon learn that soy is not the health food you think it is. Many of our personal training and weight loss clients here at the Body Project think they are making healthy choices, however more times then we can count it is because of marketing hype of the company promoting the product they are using or the media. Our weight loss clients many times are very toxic and most have thyroid and adrenal problems, so we do what we need to optimize their health first and a by-product of that is faster and more long term fat loss. Why you shouldn’t eat soy. Reason 1 – Toxicity Soy increases your toxic load. It is one of the most sprayed crops. Their high content of pesticides increases your ever-increasing toxic load. In addition, aluminum content skyrockets while processing.Many times when we do a hair tissue mineral analysis on someone we see some heavy metals. Reason 2  Potential hypothyroidism Soy contains goitragens, which are compounds that lead to hypothyroidism. (Sluggish Thyroid) Want to struggle losing body fat?Have a sluggish thyroid. Reason 3  Blocking mineral absorption Soy has a high content of phytates, which are known to inhibit the absorption of both macro-minerals (i.e. calcium) and trace minerals (i.e. zinc). The good news is that meat consumption blocks phytates. If you are going to eat tofu, make sure to eat some meat during the same meal. Most of our clients are not eating enough good quality protein. Reason 4  Link to Attention Deficit Disorder Soy based infant formulas are linked to ADD. They contain 80 times more manganese than breast milk. Too much manganese content is linked to neurotoxicity.We can find out what your manganese levels are through a hair test. Reason 5  Increased cardiovascular load Hemaglutinin is found in soybeans. This compound is known to make red blood cells aggregate, (clump together) therefore increasing your cardiovascular load.Many of our clients that have gone through our live blood cell analysis have seen how bad their blood cells are clumping together because of their food intake and current lifestyle. If you are not convinced, read Dr. Kaayla Daniel’s book, The Whole Soy Story. The information and research provided here will blow you away. And if you want to really see what your health picture looks like, try our blood cell analysis or a hair test and see your true health picture. www.thebodyprojectstudio.com or call us at 952-220-7201

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  • <strong>Jennifer Miller</strong>, Eagan, MN – Age 40
Lost 21 pounds, gained 8 pounds of muscle
  • <strong>Julie Kazukiewicz</strong>, Eagan, MN – Age 48
Lost 80 pounds
  • <strong>Sandra Beck</strong>, Eagan, MN – Age 52
Lost 40 pounds, size 14 down to size 8
  • <strong>Kellie Helgerson</strong>, Apple Valley, MN – Age 53
Lost 48 pounds, 30 inches
  • <strong>Joe Peterson</strong>, Hasting, MN – Age 37
Lost 50 pounds
  • <strong>Amy Gezel</strong>, Eagan, MN – Age 42
Lost 61 pounds, 5 dress sizes
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Lost 38 pounds, 11 inches
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Lost 40 pounds, 32 inches
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Lost 18 pounds
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Lost 34 pounds 30 inches
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Lost 31 pounds, 23 inches
  • <strong> Mary Broback</strong>, Rosemount, MN – Age 56, Lost 30 pounds
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