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  • <strong>Tracie Hermanson</strong>, Eagan, MN – Age 42
Lost 80 pounds, 46 inches
  • <strong>Linda Logan</strong>, Eagan, MN – Age 50
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  • <strong>Adrienne Foley</strong>, Eagan, MN – Age 45
Lost 20 pounds, 15 inches
  • <strong>Amber Walz</strong>, Eagan, MN – Age 31
Lost 75 pounds, 10 dress sizes
  • <strong>Susan Ryan</strong>, Eagan, MN – Age 52
Lost 30 pounds, 21 inches
  • <strong>Travis Jensen</strong>, Eagan, MN – Age 32
Lost 26 pounds, 3 inches off his waist
  • <strong>Cutler Steidl</strong>, Eagan, MN – Age 23
Lost 30 pounds
  • <strong>Bonnie Sogge</strong>, Eagan, MN – Age 43
Lost 30 pounds, 3 dress sizes
  • <strong>Christine Kane</strong>, Eagan, MN – age 36
Lost 16 inches, 7 inches off her waist
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Lost 22 pounds, gained 8 pounds of muscle
  • <strong>Kelly Albers</strong>, Eagan, MN – Age 54
Lost 32 pounds, 28 inches, 7 inches off waist
  • <strong>Kelly/Sam Helgerson</strong>,Apple Valley, MN – Total lost 130 pounds

Eagan Personal Trainer Proves The Best Way to Lose Weight Long Term and It’s So Easy Even a Caveman Can Do It.

By · Friday, June 26th, 2009
What did our caveman ancestors know about exercise that we didn’t? After all, they didn’t spend hours in the gym doing painfully long aerobic sessions. But they did have incredible strength, speed and stamina. If they saw a threatening animal like a saber-toothed tiger or even a hungry dinosaur coming at them…you guessed it, it was time to run, and fast. So what did our cavemen ancestors know that we don’t? What they did was do what their genes had evolved to do — exert tremendous amounts of energy in a short period of time. They didn’t run for hours on end, starve themselves with ridiculous diets or lift boulders over their heads to build bigger muscles. Cavemen followed natural cycles of work and rest, or what I call periods of exertion and recovery. This helped them to build their reserve capacity — their ability to exert tremendous amounts of energy in a short period of time. Reserve capacity means your heart has the ability to pump more blood, faster in times of stress. Reserve capacity for your lungs allows them to deal with high exertion like lifting, carrying, running or going up stairs. And not only did this help caveman build incredibly strong hearts and lungs, but it also made them lean, fat burning machines, which I’ll explain why in a second. The big takeaway here is that if eating like our ancestors did leads to health and vitality, then it makes sense that we should exercise like our ancestors as well…just as our bodies were designed to do. Our health and weight loss programs are customized for your body’s chemistry, not some cookie cutter plan. And thankfully, by exercising the way our ancestors did, we can not only spend less time exercising, but we can strengthen our hearts and lungs and reduce the risk of heart attacks or developing breathing problems. You’ve may have actually heard of this type of exercise before — it’s called interval training and can have powerful effects in a very short period of time. A few years ago, Harvard researchers published the Harvard Health Professionals Study. After studying over 7,000 people they found that the key to preventing heart disease is intensity “ NOT long-duration exercise. What’s more interesting is that in another study, researchers found that by doing the right type of interval training, people continued to burn fat for up to 36 hours after the interval training session. We have developed a step-by-step program that shows you exactly how to exercise smarter, not harder, by using the principles of interval training. If you are like most people and hate to go the gym, then you may find this program very interesting. This unique program is something I highly recommend for those of you who are physically ready to exercise. However, if are extremely overweight or are in very poor health and are physically immobile, we highly suggest that you pursue a healthy eating plan first and then give exercise a try only when you are ready. As a holistic personal training studio, our first goal is to make our clients healthier; the weight loss will come as a by-product of that. Check out our amazing testimonials here. Then give us a call to get started today. 952-220-7201

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  • <strong>Jennifer Miller</strong>, Eagan, MN – Age 40
Lost 21 pounds, gained 8 pounds of muscle
  • <strong>Julie Kazukiewicz</strong>, Eagan, MN – Age 48
Lost 80 pounds
  • <strong>Sandra Beck</strong>, Eagan, MN – Age 52
Lost 40 pounds, size 14 down to size 8
  • <strong>Kellie Helgerson</strong>, Apple Valley, MN – Age 53
Lost 48 pounds, 30 inches
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Lost 50 pounds
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Lost 61 pounds, 5 dress sizes
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Lost 38 pounds, 11 inches
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Lost 40 pounds, 32 inches
  • <strong>Sandra McGinty</strong>, Eagan, MN – Age 54
Lost 18 pounds
  • <strong>Tina Arend</strong>, Eagan, MN – Age 42
Lost 34 pounds 30 inches
  • <strong>Tracy Clark</strong>, Eagan, MN – Age 50
Lost 31 pounds, 23 inches
  • <strong> Mary Broback</strong>, Rosemount, MN – Age 56, Lost 30 pounds
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