Call Us: 952-220-7201
  • <strong>Tracie Hermanson</strong>, Eagan, MN – Age 42
Lost 80 pounds, 46 inches
  • <strong>Linda Logan</strong>, Eagan, MN – Age 50
Lost 53 pounds, 43 inches
  • <strong>Adrienne Foley</strong>, Eagan, MN – Age 45
Lost 20 pounds, 15 inches
  • <strong>Amber Walz</strong>, Eagan, MN – Age 31
Lost 75 pounds, 10 dress sizes
  • <strong>Susan Ryan</strong>, Eagan, MN – Age 52
Lost 30 pounds, 21 inches
  • <strong>Travis Jensen</strong>, Eagan, MN – Age 32
Lost 26 pounds, 3 inches off his waist
  • <strong>Cutler Steidl</strong>, Eagan, MN – Age 23
Lost 30 pounds
  • <strong>Bonnie Sogge</strong>, Eagan, MN – Age 43
Lost 30 pounds, 3 dress sizes
  • <strong>Christine Kane</strong>, Eagan, MN – age 36
Lost 16 inches, 7 inches off her waist
  • <strong>Jean Winter</strong>, Eagan, MN – Age 57
Lost 22 pounds, gained 8 pounds of muscle
  • <strong>Kelly Albers</strong>, Eagan, MN – Age 54
Lost 32 pounds, 28 inches, 7 inches off waist
  • <strong>Kelly/Sam Helgerson</strong>,Apple Valley, MN – Total lost 130 pounds

F.A.Q.

We know you may have questions about our programs and services, many people do, so here’s some answers to the most frequently asked questions we receive.

Q: Your program sounds interesting. But I’ve tried lots of ways to get in shape in the past and I know there are lots of health clubs, weight loss centers, and other places around town that all say “their program is the best”. How are you different?

A: We have a saying around here that “when you train with the best, you don’t have to suffer like the rest.” Almost all our clients have tried different ways to get in shape in the past. Some of those programs have given them some short-term results, most have failed miserably.

Our program differs from everything else out there because we don’t just give you an exercise program, we spend time working with you to cover EVERYTHING you need to get in and stay in shape – once-and-for-all.  Our nutritional programs are completely customized for you and nobody else, after all, it’s your body.

Our programs cover all six areas of nutrition, supplementation, resistance training, cardiovascular exercise, flexibility, and coaching. Our entire staff is certified by the top fitness organizations in the country.

And we guarantee you results- or your money back. When was the last time someone else offered you that type of guarantee on a fitness program? But don’t just take our word for it, watch our client success stories on our website a see how many other facilities have video and audio testimonials of the clients.

All our clients are real people, with busy schedules, just like you. And we’ve helped them with our program! now we’re ready for you next!

Q: I have a VERY busy schedule, and I’m concerned about being able to fit a fitness routine into my life. How can you help me?

A: Professionally speaking…after working with hundreds of clients over the years we have found that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you MUST make time for your health and taking care of your body. If you can’t fit a 30-45 minute workout into your life, three days a week, then it may be time to reassess and adjust your priorities.

Make this important. Hey, EVERYBODY is busy, but taking care of yourself and your health must become important if you really want to not only look and feel your best, but more importantly avoid so many of the health challenges that plague most folks who have “neglected themselves” for way too long.

Our personal training and weight loss clients have found that having an appointment to workout and fit exercise into their life is very important to making sure they do what’s necessary to take care of themselves. If you’re busy too, then it’s even more important that you DO make time for exercise so you can have more energy and be able to handle the demands of a hectic schedule.

Q: How quickly can I expect to see results?

A: That depends on how quickly we can help you integrate the program into your life. Obviously the more you can follow the program we put together for you, the faster you will see the results you’re looking for.

The majority of our clients generally feel better and have a LOT more energy within the first couple weeks, begin losing weight and inches in the first month, and will typically lose anywhere from 4-12% bodyfat after about three to four months time. For some examples of what’s possible, take a look at what other personal training clients in our facility have achieved. Their results are VERY substantial!

Q: What if I have a friend or spouse that wants to workout with me, can they join the program too? A: Absolutely! Many of our clients bring a friend or spouse to workout with. We find this can make your workouts even more fun and having additional support in your life to accomplish your goals is always a good thing! Just let us know if you have a friend or your spouse in mind to workout with you, and we’ll have you both in for a consultation.  This also allows for cheaper rates per person.

Q: Your program sounds great, but is it expensive? What are your rates? A: The investment in our program depends on you. We have a few different program options to choose from: Program Design, Group Training and One-on-One and Semi Private Training. We have clients that train anywhere from 1-5 times per week depending on their schedules, motivation, and budget.

But in general the investment runs between $15-$85 per session for our health and fitness coaching. Keep in mind this is an investment in your health, and without your health! what do you really have?

All private training options are comprehensive packages that include exercise and nutrition program design. Packages start at 10 sessions and go all the way up 144 session packs. Factors that help us determine what program fits best for you are your goals (how long will it take to achieve them), motivation, schedule and budget.

For those folks who cannot afford one-on-one training we offer a small group training program that makes fitness affordable and fun, while providing all the accountability, encouragement, education, and social support you need to reach your goals.

Our program design option has the least hands on approach and that monthly investment starts at $97 with the option of adding additional services.

Q: What about nutrition? I know that’s a big piece of the puzzle to getting in shape and improving my health over the long term. How can you help me with that?

A: Nutrition is a MAJOR piece of getting in shape and improving your health. In fact, it’s the foundation of everything when it comes to ramping up your metabolism and getting your body to burn fat and build muscle. We spend a lot of time working with all our personal training clients on this aspect of their program.

When we begin working together we’ll schedule a special nutrition consult with you to design a nutrition program that works for you (*private training clients have this included in their programs, small group members have this option for an additional investment). But don’t worry, you won’t be starved for food or anything like that. In fact, most of our clients end up eating MORE than they used to, but now with healthier choices of foods.

We’ll also spend time reviewing the importance of nutritional supplementation with you. It’s important that you fill in the voids in what you’re not getting from your diet, and always have good nutrition options that are balanced, convenient, and easy to prepare- so you keep your “metabolic fire” burning!

We can actually customize the food and supplements according to your body, so you not only get the best result, but so you don’t waste your hard earned money on something that is not suited for your body.  We use a method called NRT.  (You can find out more about this service by clicking here.)

Q: What if I have injuries or I’m REALLY out of shape (it’s been a while since I worked out) can you still help me? What about the group training setting?

A: Yes, we absolutely can. We’ll review this in more detail in your introductory consultation and initial fitness assessment, but we make sure to start your program at the right pace for you. Your safety is our first and foremost concern. All our trainers are nationally certified, and we train our staff in very specific protocols for working with people with all types of special conditions.

We’ve worked with clients that have had all types of injuries in the past including hip and knee replacements, back surgeries, stroke, heart attacks, MS, fibromyalgia, and more. Please let us know about your specific conditions and we’ll let you know how we can help.

As for group training, no client will be left behind or asked to complete more than they are capable of doing safely. Whether you have five or fifty pounds lose, you’ll find that our group training is just the program for you! Because we vary load and intensity of the workouts (not program design), women and men of all ages, abilities and fitness levels can attend  group training sessions and achieve incredible results.

Give us a shot, and you’ll find we can help you improve – in a supportive, yet gently challenging environment – no matter where you’re starting from today.

Q: Why are you putting so much emphasis on nutrition in my fitness program? I don’t understand, I’m working out with you! why are we talking about nutrition at all?

A: When you join our coaching program, we discuss your goals and help you understand at that time is how important NUTRITION is and why it’s the biggest component of all to your success. Without an emphasis on nutrition, exercise does very little.

You see there are three components we focus on for you to get results in a fitness program. Strength training, cardiovascular exercise, and nutrition.

They are like a three-legged stool. If one is missing, the stool falls over. It’s really that simple. In our efforts to continue improving our programs, and your results, we’re now putting a greater emphasis on nutrition in working with you because we care about helping you accomplish your goals.

And without us getting this component of your program correct, it’s virtually impossible to improve your health and get significant fitness results of any kind.

Q: Ok, this all sounds great and I’m very interested. What’s the next step?

A: The next step is to give us a call to request your complimentary Fast-Start Fitness Consultation and speak with us further about your specific goals and needs. You can reach us at 952-220-7201. If we happen to miss your call, just leave a message and we’ll get right back to you!

“9 Good Reason’s Why You’d Be Crazy To Not At Least Give The Body Project Eagan’s Only Holistic Personal Training Studio A Shot!”

1.  Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!

2.  Science: There’s NO gimmicks – our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!)

3.  Track Record: We’ve helped almost 2,000 other folks successfully lose weight, look great and feel like a million bucks. Follow our system and you’ll get the same!  Our testimonials are amazing.  Check them out here.

4.  Motivation: We know how to get you going FAST and keep you going, so the results come quickly!

5.  Expertise: You’re coached and trained by a Certified, highly trained fitness and weight loss EXPERT (not some college kid trying to make a buck)!

6.  Structure & Consistency: Let’s face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.

7.  Customization: Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!

8.  Efficiency: We know you’re busy, we get you in and get you out, at your convenience, so you can continue with your day.

9.  You Are Not Alone Anymore: Going it alone doesn’t work, social support does!

  • <strong>Jennifer Miller</strong>, Eagan, MN – Age 40
Lost 21 pounds, gained 8 pounds of muscle
  • <strong>Julie Kazukiewicz</strong>, Eagan, MN – Age 48
Lost 80 pounds
  • <strong>Sandra Beck</strong>, Eagan, MN – Age 52
Lost 40 pounds, size 14 down to size 8
  • <strong>Kellie Helgerson</strong>, Apple Valley, MN – Age 53
Lost 48 pounds, 30 inches
  • <strong>Joe Peterson</strong>, Hasting, MN – Age 37
Lost 50 pounds
  • <strong>Amy Gezel</strong>, Eagan, MN – Age 42
Lost 61 pounds, 5 dress sizes
  • <strong>Shannon Haugh</strong>, Eagan, MN – Age 37
Lost 38 pounds, 11 inches
  • <strong>Lisa McKeown</strong>, Eagan, MN – Age 46
Lost 40 pounds, 32 inches
  • <strong>Sandra McGinty</strong>, Eagan, MN – Age 54
Lost 18 pounds
  • <strong>Tina Arend</strong>, Eagan, MN – Age 42
Lost 34 pounds 30 inches
  • <strong>Tracy Clark</strong>, Eagan, MN – Age 50
Lost 31 pounds, 23 inches
  • <strong> Mary Broback</strong>, Rosemount, MN – Age 56, Lost 30 pounds
70-480 test C4040-108 test MB2-701 test 070-411 test 100-101 test 640-554 test 700-505 test 70-457 test 70-460 test C2150-197 test EX0-001 test 070-243 test 70-466 test C_THR12_66 test C4040-225 test 1Z0-061 test 70-347 test C4090-452 test VCP-550 test 070-177 test 070-412 test 70-417 test 70-463 test 70-488 test C_HANATEC131 test C2090-303 test C2090-614 test 70-331 test MB5-705 test 070-247 test 070-347 test 070-463 test 300-206 test 70-243 test 74-325 test C2020-622 braindumps C2030-283 braindumps C2090-540 braindumps C2180-278 braindumps HP0-J73 braindumps ICBB braindumps 070-246 braindumps 070-341 braindumps 070-417 braindumps 070-457 braindumps 070-458 braindumps 1Z0-481 braindumps 1Z0-599 braindumps 300-207 braindumps 70-246 braindumps 70-414 braindumps A00-240 braindumps C_TAW12_731 braindumps C4030-670 braindumps C4040-224 braindumps C4090-450 braindumps C4120-783 braindumps EX200 braindumps MB2-700 braindumps MB3-700 braindumps MB6-869 braindumps OG0-093 braindumps VCP-510 braindumps VCP550 braindumps 070-178 braindumps 070-331 braindumps 070-467 braindumps 070-667 braindumps 070-684 braindumps 070-687 braindumps 1Z0-051 braindumps 1Z0-060 exam dumps 1Z0-478 exam dumps 1Z0-485 exam dumps 1Z0-897 exam dumps 200-120 exam dumps 220-801 exam dumps 500-201 exam dumps 70-346 exam dumps 70-412 exam dumps 70-458 exam dumps 70-486 exam dumps 820-421 exam dumps 820-422 exam dumps C2170-008 exam dumps C2180-275 exam dumps C2180-276 exam dumps C4040-123 exam dumps JN0-343 exam dumps M70-201 exam dumps M70-301 exam dumps NS0-504 exam dumps 70-410 exam dumps PW0-204 exam dumps 3001 exam dumps 050-720 exam dumps 070-480 exam dumps 070-487 exam dumps 1Z0-062 exam dumps 1Z0-597 exam dumps 1Z0-899 exam dumps 250-310 exam dumps 350-018 exam dumps 400-051 exam dumps 70-178 exam dumps 70-331 exam dumps 70-413 exam dumps 70-465 exam dumps 70-467 exam dumps 70-484 exam dumps 70-485 exam dumps 74-338 exam dumps 74-344 exam dumps 810-420 exam dumps 98-367 exam dumps C_HANASUP_1 Certification exam C_TSCM52_66 Certification exam C2010-571 Certification exam C2040-988 Certification exam C4040-226 Certification exam C4120-782 Certification exam CISSP Certification exam CPCM Certification exam M70-101 Certification exam MB6-700 Certification exam MB7-701 Certification exam VCAD510 Certification exam 3605 Certification exam 7303 Certification exam 000-563 Certification exam 070-337 Certification exam 070-414 Certification exam 070-459 Certification exam 070-460 Certification exam 070-466 Certification exam 070-483 Certification exam 070-685 Certification exam 400-101 Certification exam 70-410 Certification exam 050-SEPROAUTH-02 Certification exam 200-120 Certification exam MB2-703 Certification exam 070-462 Certification exam 70-462 Certification exam 70-461 Certification exam 070-410 Certification exam JN0-102 Certification exam 70-411 Certification exam C_TADM51_731 Certification exam C4090-958 Certification exam 70-483 Certification exam EX300 Certification exam 070-461 Certification exam MB2-702 Certification exam MB7-702 Certification exam 220-802 Certification exam 400-101 Certification exam 646-206 Certification exam 700-501 Certification exam 70-480 Certification exam C4040-108 Certification exam MB2-701 Certification exam 070-411 Certification exam 100-101 Certification exam 640-554 Certification exam 700-505 Certification exam 70-457 Certification exam 70-460 Certification exam C2150-197 Certification exam EX0-001 Certification exam 070-243 Certification exam 70-466 test C_THR12_66 test C4040-225 test 1Z0-061 test 70-347 test C4090-452 test VCP-550 test 070-177 test 070-412 test 70-417 test 70-463 test 70-488 test C_HANATEC131 test C2090-303 test C2090-614 test 70-331 test MB5-705 test 070-247 test 070-347 test 070-463 test 300-206 test 70-243 test 74-325 test C2020-622 test C2030-283 test C2090-540 test C2180-278 test HP0-J73 test ICBB test 070-246 test 070-341 test 070-417 test 070-457 test