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  • <strong>Tracie Hermanson</strong>, Eagan, MN – Age 42
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Lose Weight After Giving Birth? It’s Safe and Easy

By · Wednesday, June 3rd, 2009

Delivering a baby into the world is the greatest thing any woman can experience in their life. Creating and giving life to another human being is the greatest joy she would ever feel in her lifetime. But after that, comes a great responsibility not only to the baby but to herself as well.

A woman’s body changes during pregnancy. After giving birth, your figure will not be how it was nine or ten months ago. You will definitely gain some weight.

This is what concerns most new moms. The weight gain that comes along with having a baby needs to be dealt with right away.

It is only natural that you feel the need to shed off the excess weight but it can be challenging. For some, they could not start training yet because they still need to take the time to recover. However, you can’t also put it off indefinitely because by that time, you will be too busy taking care of your baby.

What you need is something, or someone to help you get the most bang for your buck when it comes to your weight loss program. By yourself, you may find it a bit harder to go through with the process because you will be overcome by the need to be with your baby all the time.

What you need to do first is have someone to cover for you even for a few hours a week. It can be your husband, a family member, a friend, or a baby sitter. A few hours is enough for you to make significant progress and lose weight.

Then, you need to find the right place to work out.

You can go to The Body Project, Eagan’s only holistic personal training studio . Our fitness trainers specialize in helping you lose fat fast. They will do more than guide you in your sessions. They will make sure that you are as efficient with your time as you can be, after all, you’re a busy parent and don’t have any time to waste.

As soon as your doctor finds it fit for you to do some exercises, let us know and our dedicated staff will be there to help you every single step of the way.Our trainers also specialize in post partum abdominal conditioning.If you are struggling to flatten your tummy after childbirth, call us today and get started with our post partum tummy flattening program.952-220-7201

Guaranteed, for only a few hours a week, you will be able to achieve the figure you want fast. You can check out what our other clients have to say about their weight loss progress.

Ask about the hottest fitness bootcamp in the area, serving the cities of Eagan, Inver Grove Heights, Apple Valley and Rosemount.

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  • <strong>Jennifer Miller</strong>, Eagan, MN – Age 40
Lost 21 pounds, gained 8 pounds of muscle
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Lost 80 pounds
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