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Lost 16 inches, 7 inches off her waist
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Lost 32 pounds, 28 inches, 7 inches off waist
  • <strong>Kelly/Sam Helgerson</strong>,Apple Valley, MN – Total lost 130 pounds

LOW CALORIE DIETS – DO THEY REALLY WORK IN WEIGHT LOSS?

By · Monday, June 8th, 2009

Low calorie diet, as most people know, is the answer to the weight loss problem. Many people trying to shed off excess fat resort to this thinking that it would yield them results.

Well, low calorie diets don’t actually do a lot to help you lose the weight. As a matter of fact, it can even contribute to gaining weight.

If you ask nutritionists, they will tell you that cutting down in calorie intake will slow down your body’s metabolism. What happens here is that the body extract a small amount of calories from the food you’ve eaten because the body senses that you have a minimal supply of food. Low calorie diets prohibit your body from taking the maximum amount of calorie in foods. The body them takes a small amount of calories and then stores the rest as fat.

This will result to feeling low in energy. And when you are low in energy, you won’t be able to exercise at a level necessary to help you lose fat fast. This will also make you eat more.

Because your body was used to getting a particular amount of calories before, it will crave for the amount of calories it used to get.

As a result, you will be tempted to overeat.

If there’s one thing you need to know about low calorie diets, it’s that it works only for a few months, and then, you’ll be back to your old weight.

A lot of our clients here in the Body Project Studio have experienced that. That’s why they decided to seek professional help from the areas top nutritionists here at our Eagan personal training studio. Combined with the right exercise, these people were able to achieve the results they want.

Many of our clients have seen the light and got great results.Check out our amazing success stories.

So instead of doing a starvation diet, what you must do is combine proper nutrition for your chemistry and efficient exercises. They key is to burn what you eat. Combining the right amount and selection of food with the type of exercise like cardio or resistance training will give you the body you’ve always longed for.

To get started with Eagan’s fast weight loss program, call us now at 952-220-7201.

Ask about the hottest fitness bootcamp in the area, serving the cities of Eagan, Inver Grove Heights, Apple Valley and Rosemount.

Low calorie diet, as most people know, is the answer to the weight loss problem. Many people trying to shed off excess fat resort to this thinking that it would yield them results.

Well, low calorie diets don’t actually do a lot to help you lose the weight. As a matter of fact, it can even contribute to gaining weight.

If you ask nutritionists, they will tell you that cutting down in calorie intake will slow down your body’s metabolism. What happens here is that the body extract a small amount of calories from the food you’ve eaten because the body senses that you have a minimal supply of food. Low calorie diets prohibit your body from taking the maximum amount of calorie in foods. The body them takes a small amount of calories and then stores the rest as fat.

This will result to feeling low in energy. And when you are low in energy, you won’t be able to exercise at a level necessary to help you lose fat fast. This will also make you eat more.

Because your body was used to getting a particular amount of calories before, it will crave for the amount of calories it used to get.

As a result, you will be tempted to overeat.

If there’s one thing you need to know about low calorie diets, it’s that it works only for a few months, and then, you’ll be back to your old weight.

A lot of our clients here in the Body Project Studio have experienced that. That’s why they decided to seek professional help from the areas top nutritionists here at our Eagan personal training studio. Combined with the right exercise, these people were able to achieve the results they want.

Many of our clients have seen the light and got great results.Check out our amazing success stories.

So instead of doing a starvation diet, what you must do is combine proper nutrition for your chemistry and efficient exercises. They key is to burn what you eat. Combining the right amount and selection of food with the type of exercise like cardio or resistance training will give you the body you’ve always longed for.

To get started with Eagan’s fast weight loss program, call us now at 952-220-7201.

Ask about the hottest fitness bootcamp in the area, serving the cities of Eagan, Inver Grove Heights, Apple Valley and Rosemount.

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  • <strong>Jennifer Miller</strong>, Eagan, MN – Age 40
Lost 21 pounds, gained 8 pounds of muscle
  • <strong>Julie Kazukiewicz</strong>, Eagan, MN – Age 48
Lost 80 pounds
  • <strong>Sandra Beck</strong>, Eagan, MN – Age 52
Lost 40 pounds, size 14 down to size 8
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Lost 61 pounds, 5 dress sizes
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Lost 38 pounds, 11 inches
  • <strong>Lisa McKeown</strong>, Eagan, MN – Age 46
Lost 40 pounds, 32 inches
  • <strong>Sandra McGinty</strong>, Eagan, MN – Age 54
Lost 18 pounds
  • <strong>Tina Arend</strong>, Eagan, MN – Age 42
Lost 34 pounds 30 inches
  • <strong>Tracy Clark</strong>, Eagan, MN – Age 50
Lost 31 pounds, 23 inches
  • <strong> Mary Broback</strong>, Rosemount, MN – Age 56, Lost 30 pounds
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