Call Us: 952-220-7201
  • <strong>Tracie Hermanson</strong>, Eagan, MN – Age 42
Lost 80 pounds, 46 inches
  • <strong>Linda Logan</strong>, Eagan, MN – Age 50
Lost 53 pounds, 43 inches
  • <strong>Adrienne Foley</strong>, Eagan, MN – Age 45
Lost 20 pounds, 15 inches
  • <strong>Amber Walz</strong>, Eagan, MN – Age 31
Lost 75 pounds, 10 dress sizes
  • <strong>Susan Ryan</strong>, Eagan, MN – Age 52
Lost 30 pounds, 21 inches
  • <strong>Travis Jensen</strong>, Eagan, MN – Age 32
Lost 26 pounds, 3 inches off his waist
  • <strong>Cutler Steidl</strong>, Eagan, MN – Age 23
Lost 30 pounds
  • <strong>Bonnie Sogge</strong>, Eagan, MN – Age 43
Lost 30 pounds, 3 dress sizes
  • <strong>Christine Kane</strong>, Eagan, MN – age 36
Lost 16 inches, 7 inches off her waist
  • <strong>Jean Winter</strong>, Eagan, MN – Age 57
Lost 22 pounds, gained 8 pounds of muscle
  • <strong>Kelly Albers</strong>, Eagan, MN – Age 54
Lost 32 pounds, 28 inches, 7 inches off waist
  • <strong>Kelly/Sam Helgerson</strong>,Apple Valley, MN – Total lost 130 pounds

Additional Info

A message from Eagan’s top personal training team that is changing the way people look at personal training and weight loss programs in and around Eagan

Just Some of the Things We Do Here at The Body Project



Want Proof? Check out Michelle Gelo a Burnsville resident and her unbelievable transformation below. She was able to melt over 60 pounds off her body



How would you like to lose weight, boost your metabolism, and tone your entire body faster than you ever thought possible And how would you like accomplish all this in a fun, motivating and supportive atmosphere?

 

What Makes Our Functional Interval Training Boot Camp So Unique Is That Within 30 Days

You Can Expect:
  • Firmer arms, legs, thighs, and buns
  • Increased strength, energy, and stamina
  • Faster metabolism to burn more fat at rest
  • Tighter, flatter abs – means smaller waist
  • 4-12 pounds of weight loss
  • 3-6% decrease in body fat
  • Look and feel ten years younger
  • Increased muscle tone and flexibility
  • Greater confidence and self-esteem
  • Decreased stress, tension, and anxiety
  • Increased sense of overall well being
  • Reduce cravings for fats, sugars, and junk foods
  • Sleep better and increase productivity
  • Decrease back pain and discomfort
  • Lose the uncomfortable “bloated” feeling
  • Look and feel better in your favorite clothes
Why are The Body Project’s Fitness Bootcamps so popular? There is strength in numbers and when you join our bootcamp you join the TEAM (Together Everyone Achieves More) Let me give you a comparison of our Fitness Bootcamps and Geese.

Fact 1: As each goose flaps its wings it creates an “uplift” for the birds that follow. By flying in a “V” formation, the whole flock adds 71% greater flying range than if each bird flew alone.

Fact 2: When a goose falls out of formation, it suddenly feels the drag and resistance of flying alone. It quickly moves back into formation to take advantage of the lifting power of the bird immediately in from of it.

Fact 3: When the lead goose tires, it rotates back into the formation and another goose flies to the point position.

Fact 4: The geese flying in formation honk to encourage those up front to keep up their speed.

Fact 5: When a goose gets sick, wounded, or shot down, two geese drop out of formation and follow it down to help and protect it. They stay with it until it dies or is able to fly again. Then, they launch out with another formation or catch up with the flock. Team Lesson: People who share a common direction and sense of community can get where they are going quicker and easier because they are traveling on the thrust of one another.

Wanna See how good 50 years old can look. Check out the results of Sue Anne Forsythe, a local Eagan resident



I know it sounds crazy, but you’re being lied to – big time! I understand that you may feel frustrated, tired and even hopeless about achieving and maintaining your weight loss and fitness goals. In fact, many of our most successful clients at one time felt the same way as you do today. But what we found was that they failed to achieve their goals because of the overabundance of misinformation out there today. There’s just too much confusion!

Let me explain the vicious cycle;

See, the weight loss industry lies to you and gets you to stock your shelves with every “fat free” and “low fat” product on the market. What they fail to tell you is that when they remove the fat, they actually load the product up with tons of sugar. So while you’re eating “low fat” you’re actually eating more sugar than ever before. (Hence the spike in childhood and adult diabetes these days)

Of course your body, being the efficient chemist that it is, converts almost all of those processed sugars into stored body fat. See, it’s simple really. Your body will either use food as energy (if you’re active) or convert and store it as potential energy ” FAT “.

All of the sudden your skinny jeans begin to feel a little tighter than before. You can’t figure out why, after all you’re eating “low fat” right?
Now you’re frustrated, and the yo-yo dieting begins. But they continue to lie… Now they tell you that carbs and sugars are bad for you. That they make you fat. Then all of a sudden the low and no carb craze sweeps the nation. But your body, always the efficient chemist, continues to do its best to balance things out.

Here’s what happens next. First you lose a few pounds; then your body catches on and plunges into starvation mode (this is bad, very bad). In a nut shell, your metabolism crashes and all progress stops. You begin to feel weak, tired, irritable and lack energy. How can you even think about exercising in that state?

Tiffany Bohne of Savage felt the same way, but she did something about it. In fact she shocked all her friends and family and lost a whopping 70 pounds.

Watch her video below



And sooner or later you snap, begin to eat carbs again, and your body goes into storage mode. Guess what happens now? You get fatter, you feel bloated and those skinny jeans feel like they’re three sizes too small. You lose all hope as you watch the numbers on the scale go up. What really happened? Did you fail, or were you set up? The frustration mounts. But still, they continue to lie; Now the late night infomercials begin. Big claims of fat busting, thigh toning and tummy shrinking gadgets entice you to pick up the phone and order. Maybe exercise is the solution. It looks easy enough on TV. After all, who doesn’t want to drop 30-pounds in 30-days while exercising only six minutes a day? We all know what happens to the home exercise gadgets, don’t we? First you stop using them. Next they act as a clothes hanger. And before long they end up in the garage, sitting there in the corner along with the other “why did I buy that anyway” stuff. LIES, BIG FAT LIES!

Finally, the government chimes in on the subject. Surely they have the solution. The public service announcements begin to run on TV and radio. It’s a media blitz to save the country. Americans are getting fatter than ever before! The campaigns begin: Eat five times a day and exercise! All it takes is 30 minutes, three times per week. Can you guess what happens next? That’s right. While Uncle Sam has good intentions, America continues to get fatter. And now the latest recommendation from the government is to exercise 60-minutes a day, five days per week. I don’t know about you, but here’s what I think. If people aren’t following a three day a week, 30-minutes a day recommendation what makes the government think that they’ll actually follow a five day a week, 60-minutes a day regimen? We’ve got news for you! When it comes to working out, Longer *DOES NOT* mean Better

And so your skinny jeans find their way into the closet, hanging in the back, waiting for the day that you’ll try them on again. All the while you’re frustrated. Tired of the yo-yo dieting and the on again, off again exercise programs. Sometimes it just seems hopeless, doesn’t it?  
The Solution! You see, the fact of the matter is that you don’t need, clunky exercise gadgets at home you don’t use, the latest weight loss pills or the newest fad diet to finally get the body that you desire. All you really need is good old fashion hard work, motivation and accountability in a fun group atmosphere with others who share your same goals. And that’s why we created the our Functional Interval Training Bootcamp.

Look, while we can’t help the entire country get fit (at least not just yet), we can definitely help our community here in Eagan. After all, We’ve proven that over the years by helping hundreds of local residents achieve their dreams through our proven fitness, weight loss and life style program. And now, through our Functional Interval Training Boot Camp, We’ll get to help you achieve your weight loss goals faster than you ever thought possible! Oh! and did I mention that we guarantee you’ll see amazing results or you don’t pay a dime? (More on that later) Here’s how this whole thing works!

Our Functional Interval Training Bootcamp offers outstanding fitness instruction, nutritional coaching and a large helping of motivation to keep you on track every step of the way! Every boot camp session is loaded with fun and energizing activities specifically designed to help you successfully achieve your weight loss goals while toning your problem areas. Each camp takes place at our personal training and weight loss facility in Eagan. We’ll provide everything you’ll need to get in the best shape of your life. All we ask is that you show up with a goal, commitment and a water bottle.

Check out what Mike Diebold from Eagan was able to accomplish with a goal, a commitment and the right personal training program.




PLUS: 100% Results Guaranteed! Even if you have stubborn fat areas that don’t seem to budge; even if you’ve never succeeded at losing fat before; here’s the ultimate “get motivated,” “get back into your skinny jeans,” and “have tons of fun doing it” weight loss and fitness success system you’ve been looking for! Look, we won’t promise you that it will be easy or a walk in the park;
  • because you will work hard
  • you will sweat
  • and you’ll even be a little sore at times.
But we can promise you this. You’ll have a ton of fun doing it and the results will come quick! So whether you only have a few vanity pounds to lose, or 30-50 plus, our Boot Camp will be the most energizing, most fun, and most results producing fitness program you have ever followed No camper will be left behind. Like I said before; Whether you have a few vanity pounds to lose, or 30-50 plus pounds, you will get a challenging workout for your fitness level. But there is a catch!

Each camp is limited to only 12 participants and no more. This ensures that you get plenty of personal attention from your group fitness trainer at all times. And just to ensure that you join with confidence and feel great about getting in the best shape of your life. We’re going to give you a guarantee that no other fitness and weight loss program can offer!

Risk Free 30 Day “You Better See Results Or We Won’t Keep a Dime” Money Back Guarantee!

Join today and try us out for 30-days. If at any time during your first 30 days you don’t feel that this program is right for you for any reason. Just let us know and we’ll issue a full refund, no questions asked and no hard feelings.


Look, if you’re even remotely interested in losing fat, toning and shaping your problem area, and finally getting back into your skinny jeans then this is the program for you. While we have given you every reason to start today, and even extended you a risk free offer, we understand that you may still want to put it off a little longer; maybe you want to think about getting in shape some more! So I’d like to leave you with these words from America’s general, General Norman “storm in” Swartzkoff: “Indecision has cost Americans more money than making the wrong decision.”

Would you agree that General Swartzkoff was right on the money? Procrastination and indecision have cost you more money, more time and more effort than anything else. So don’t fall into the trap of tomorrow by leaving your dreams of a healthy, toned, tight body for another day. Listen, it won’t ever get any easier than this. Even if you have had back pain like Linda Aronson had, don’t let it stop you from starting, why? Listen to Linda’s story. She traveled over 45 minutes just to come to our personal training and weight loss studio.



We want to help YOU make fitness a lifestyle. We want YOU to wake up every morning, show up and push, pull, crawl, crunch, and lunge your way to your best body ever! But we can’t help you unless you’re ready to help yourself. It all starts with you making a decision this very moment.

Committed to your health and fitness success, Rob Smith and Paula Schneider Weight Loss & Health and Fitness Experts The Body Project Personal Training and Weight Loss Studio Phone: (952-220-7201) Email: rob@thebodyprojectstudio.com or paula@thebodyprojectstudio.com PS:Remember, there’s no risk on your part. You’re fully protected by our 30-day “lose the fat, get in shape, or get your money back” unconditional guarantee. PPS:If you’ve read this far and you’re still unsure or skeptical we have more proof.

When the student is ready, the teacher will appear, just like it did for one of Eagan’s best teachers. Here is Sue Kaufman’s story.

Personal training and nutrition programs serving Eagan, Inver Grove Heights, Burnsville, Rosemount, Apple Valley, Burnsville, and St.Paul. Our current Boot Camp times are: Monday, Wednesday and Friday 6 am and 9:30 am Monday and Wednesday at 5pm and 6pm Saturday at 9am and 10am    

  • <strong>Jennifer Miller</strong>, Eagan, MN – Age 40
Lost 21 pounds, gained 8 pounds of muscle
  • <strong>Julie Kazukiewicz</strong>, Eagan, MN – Age 48
Lost 80 pounds
  • <strong>Sandra Beck</strong>, Eagan, MN – Age 52
Lost 40 pounds, size 14 down to size 8
  • <strong>Kellie Helgerson</strong>, Apple Valley, MN – Age 53
Lost 48 pounds, 30 inches
  • <strong>Joe Peterson</strong>, Hasting, MN – Age 37
Lost 50 pounds
  • <strong>Amy Gezel</strong>, Eagan, MN – Age 42
Lost 61 pounds, 5 dress sizes
  • <strong>Shannon Haugh</strong>, Eagan, MN – Age 37
Lost 38 pounds, 11 inches
  • <strong>Lisa McKeown</strong>, Eagan, MN – Age 46
Lost 40 pounds, 32 inches
  • <strong>Sandra McGinty</strong>, Eagan, MN – Age 54
Lost 18 pounds
  • <strong>Tina Arend</strong>, Eagan, MN – Age 42
Lost 34 pounds 30 inches
  • <strong>Tracy Clark</strong>, Eagan, MN – Age 50
Lost 31 pounds, 23 inches
  • <strong> Mary Broback</strong>, Rosemount, MN – Age 56, Lost 30 pounds
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