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Does your chaotic life leave you feeling stressed, void of energy, overweight and out of shape?

Do you not feel like yourself? Tired of feeling run down, overwhelmed? It is time to make a change!! Let’s face it, you have been living on carbs, alcohol, sugar, pop and processed foods. You are frustrated that you let yourself go. And frankly, you are caught up in the whirlwind of life and you have not managed your stress well. Your mind and body needs time to heal. Cleansing your body is a powerful way to increase your energy, improve brain function, strengthen your Immune system, and heighten your overall sense of well-being. In just 21 Days you will improve mental clarity, physical stamina, lose weight and gain muscle. Our challenge is the best way to jump start your weight loss and learn how to eat healthy.

During the challenge you will follow a step by step manual, receive daily informational and entertaining, motivational e-mails. You also have access to a private Facebook group to get as much support from your fellow challenge goers. We start and end the challenge with recording your weight and measurements to track your progress. The process will be fun, challenging and rewarding. 


We offer the challenge 2 times per year. We can also offer it individual for those who want to do it on their own time.

De-Stress, Cleanse, Rebuild. Take 21 days to devote just to yourself.

  • 21 Day challenge

  • Mind Calming sessions (how many?)

  • Nutritional plan

  • Cleansing supplements

  • 21 Days Group Fitness

  • Facebook Group support

  • Daily Motivation

  • Weight loss

  • Increased energy

  • Better sleep

  • Improved digestion

  • Mood enhanced

  • Decreased joint pain

  • Reduce brain fog

Holistic Healing Alternative Medicine Fitness Therapy The Body Project

Stop holding yourself back. If you are 

not happy, make a change.

Holistic Healing Alternative Medicine Fitness Therapy The Body Project
  • Daily food journal

  • Grocery Shopping Lists

  • Recipes

  • Step by step instructions

  • Educational articles

AGE 54

I’ve lost weight before on other programs, but this time I realize my mindset is different. I have set a new standard for myself.  I am continuing on my journey for a stronger mind, better health and to move my body the way it is designed to move. I love what I can do physically now that I discovered my “inner athlete”.  I am close to 60lbs lighter following the program, with my goal to be 100lbs total. I’m never going back, I love the new me.

AGE 53, 55

One of my co-workers lost 13lbs and raved about how much better she was sleeping, her improved energy and her skin looked so good.  I decided I would sign up with my husband as we both could benefit from a program like this. Well it was even better than we expected.  I lost 16lbs, he lost 22lbs, we both slept better and his snoring which was awful is almost gone, big yay! Our energy is up and it really helped us get on the right track and the best part is we did it together!  Now we participate in all the challenges to keep us on track and for all the support everyone gives.


Take the first step towards a better you.

Sign up for the 21 Day Challenge.

Thanks for signing up!

Call today to get your comprehensive holistic assessment. 

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